Humid and all...

Made it through 3 quick runs this week so far. Two 5 milers and a 2 miler to the gym and back. I know a 5 miler isn't exactly a quick run for most, but to me it is although no runs feel quick in this humidity right now. Prob a 5/8 miler if the knees hold up tonight after work then some free weights at the gym. The knees have been feeling good today and yesterday finally, but that could be cause I didn't run yesterday at all. We will see I guess.