This is my motivation for tomorrow's final long run of training of 20/21 miles. Quincy Center to Castle Island in Boston and back. Last time I did this run I injured myself while training for Phila in November 2012. I learned the when to replace your running shoes lesson on that run. The shoes were replaced yesterday and broken in last night. Plan on bringing my train pass this time as well in case anything does happen to go wrong this time around. I want redemption in the AM and I will get it!
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