Ran 8 miles from home to the end of the beach and back last night after work. Remember runners that it takes a few runs in this heat and humidity for your body to get used to running and breathing in this weather so you might want to slow it down a bit and bring fluids.
Happy running this weekend all. 20/21 miler tomorrow morning hopefully and got to do it early to avoid the worst of the heat and humidity again that is here through this weekend. Then it is off to taperland for the next three weeks.
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